Bacteriostatic me te anti-mites, whakamahia te rewharewha mātotoru hei whakarei ake i te pa ngawari, teitei
te aratau anti-mites pāmahana ka mama ake te horoi; - Maamaa te whakahaere i te pāmahana mo te moe, tutuki i te pihi huringa pāmahana e hiahiatia ana mo
moe, whakamarie, kaua e wera; - Torutoru te whakamarumaru i te wera, te wa me te hiko haumaru. He pai ake te mohio ki a koe